Going Paleo

I’ve never followed diets. Not fad diets. Not my own diets. I’ve been vegetarian and vegan. I went gluten-free when I had gut issues about eight years ago. But nothing long enough where it made a difference. And certainly nothing where I had to count calories and fat. “Diets” always felt like a time-consuming hassle. But, I’ve found as a busy mom and wife, my normal diet has morphed from its once super-healthy structure into one that is more convenient and a bit unpredictable. I might cook. We might eat out. It might be healthy, but probably indulgent.

I’ve had enough. The way I feed my family and how I view their and my health is very important to me; so, Nathan and I started Paleo about two weeks ago. It has been a positive experience, overall, but challenging–with some hilarious poop jokes to lighten things up (pun intended!). I feel like I have been hungry for days, but I am sleeping better. My face looks a bit thinner. In face, I feel a little thinner, which could be my body not being bloated from the grains and sugars, and losing some of the water weight. It feels good. My wedding ring was starting to feel tight, which is really bad news; because of the way it is designed, I can’t enlarge it. Motivation.

Ultimately, Nathan and I hope that this lifestyle change will help us achieve a higher level of health. He wants to lose about 30 lbs, and I have another 15 lbs of left-over baby weight I wouldn’t mind saying goodbye to! But I like being freed (physically, emotionally, mentally) from sugar and sweets, which are my downfall, and foods that cause the inflammation and bloating, lethargy, chronic allergy conditions (sinusitis, for both Nathan and myself). I am looking for optimum health; the weight loss is almost a side effect of all the other positive results from changing the way we eat.

The hardest part has been not having the easy-to-prepare foods available, which usually included a bread or grain of some kind – oatmeal, toast, frozen waffles, pastries, etc. I can’t eat any of those things anymore. Basically, everything we can eat has to be prepared or pre made (homemade); it doesn’t come packaged or frozen unless it’s whole vegetables or fruits–kinda the point of eating clean, whole foods. The next step is to prepare meals and foods in advance so that we do have things available. When good paleo-practicing friends of ours recommended Tammy Credicott’s Make Ahead Paleo, I immediately went out to buy, along with Against All Grain by Danielle Walker. So far, I love them both.

Make Ahead Paleo has been a great resource to plan for meal prep. Tammy provides handy tips and resources for creating your “paleo” kitchen, including a tear-out or print-out checklists on how to stock the kitchen with basics, freezer inventory sheets (for preparing and freezing meals ahead of time), and how to store all kinds of foods and for how long (my absolutely favorite tip! For me, these are all resources I need to organize my kitchen and make our lifestyle and nutrition a success.

Back in the day when Nathan was going to crossfit and participating in Whole30 challenges, I bought Melissa Joulwan’s Well Fed cookbook, and it was a gem. I have friends who consider her books more gourmet or difficult; but I found the meals delicious and easy to prepare and make. That being said, my favorite recipes in her book were the spices! This time around, I added Well Fed 2 to my cookbook collection – again, the spices and international flare to Melissa’s meals in this book are top notch. My newest favorite is the Lebanese 7-spice on pork tenderloin. I think it’s my go-to seasoning now for most roasts and some grilling meats.

It’s still too early to give a full report on progress, but every day I make the decision to not reach for the sugar and simple carbs. That, for me, has been an insightful and empowering process, because, in general, my level of self-control can be pretty low! And with every moment of having some personal success, my self-esteem slowly grows a bit, too. And I could always use a little more of that, to be sure!

This probably won’t turn into a “paleo blog”, but because it’s already a “get outside” blog, it will probably morph more into a whole wellness blog. My husband and I didn’t marry until our late 30s, and my goal is to be married to him as long as absolutely possible, so we need to get and stay in a healthy frame of mind and body in order to achieve that. The winter months will make this new journey more challenging, since the weather in Seattle that time of year is cold and wet, and we all want to huddle under the blankets on the sofa with some hot potato soup and bread, right!? But, we’re up for the challenge!

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CURATED LOVE

In my previous blog, I had started a series called Curated Love. This series was basically a weekly (or, attempted weekly) links (free of affiliation, by the way) of my favorite items, curated into one blog post. And hopefully it landed in the inboxes of readers. I think because my favorite posts are varieties of lists and favorite things (preferably not affiliated, as that seems more genuine), creating a series of  my favorites seemed natural. I love to share the love, so I’m going to start the engine on that series here, too.

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A dad’s letter to his girls explaining why it’s OK to be wrong.

Take the challenge: An excellent piece on raising a spirited child. #raiseawildchild

This Seattle family makes giving to charity a part of their daily life.

These new undies will change your life.

If your New Year resolution is to #optoutside more, this graphic will help you keep your tot’s toes toasty.

Be happier in 2016.

Pantone’s Color of the Year for 2016.

Inside Out (the movie) without Joy, Sadness, Fear, Anger and Disgust.

16 quotes for conquering 2016.

Wallpaper your switch plates for an inexpensive but impactful home transformation.

 

Enjoy your weekend!

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WELCOME

Here we are. Welcome to OfficialMorrows.com. I am a little bit apprehensive about this website, because it is only under unfortunate circumstances that it was created. Sadly, I let lapse my hosting of our other site, and nothing could be restored once I realized it. I lost all of my recipes, and the first couple of years documenting our marriage and baby and lots of other somewhat important tidbits I enjoyed sharing with readers.

I created OfficialMorrows.com initially as a user name on Twitter to kind of make light of the so-and-soOFFICIAL or TheRealSo-and-so Twitter handles. But it has become an endearing tag name for my family and I, so it seems appropriate to rebuild our site with this name.

I hope to have everything up and running very soon.

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2015 Year in Review: Wild Montana Skies

Every year since 2004, I have completed a “Year in Review” survey in my journal. It’s basically 25-30 questions that allows me to reflect on the year, remember my experiences, challenges, accomplishments, review my goals and what I achieved, and list what I’d like to achieve in the following year, and a whole bunch of other cool stuff.

The last few years, Nathan and I have marked the year by a new Christmas tree ornament that represents the year for us. It’s like the six-word novel of ornaments. In 2013, the ornament was a sterling silver “first Christmas together”. Last year, it was a pink mitten with glitter made from mercury glass noting “Baby’s First” (Christmas). So this year, it’s a festive camping trailer that will remind us of our worst mistake to date–buying that lemon camping trailer in July for $2,000; and our best decision, a camping vacation (the best of my life so far) to Glacier National Park, Yellowstone National Park, and Butte, MT in August. I have always wanted to go to Montana, and it was as beautiful and country as I imagined.

One of my favorite parts of the annual review I do in my journal is listing at the end the song lyrics that sum up my year. This is the song. It’s the song, the lyrics, and the artist. Here’s to 2016!

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